1/2 cup sunflower seeds, ground
1/4 cup wheat flour
3 tbsp. wheat germ
3 tbsp. nutritional yeast
3 tbsp. oil
2 eggs beaten
1 onion finely chopped
1 tbsp. tamari (natural soy sauce)
1 tbsp. basil
After mixing all ingredients make patties and bake in oven or in frying-pan.
Serve as a hamburger or with a salad.