Gluten-Free Buckwheat Flour: A Classic Full of Flavour, Benefits and Simplicity

Katy Lamonde

Discover the benefits of gluten-free buckwheat flour, its tasty uses and 3 easy recipes—plus our Trigone flour, ready to adopt in your kitchen.

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Nutritional Benefits of Hemp Seeds | Healthy Eating Made Simple in Canada

Katy Lamonde

Learn how hemp seeds can boost your health with complete plant protein, omega-3s, fibre, and essential vitamins. A natural, local superfood made for every lifestyle.

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