2 cups buckwheat (whole white or roasted), cooked and hot

2 cups bean sprouts, fresh

1 tbsp. oil

1 clove or garlic, sliced

3 tbsp. sesame seed, crushed and roasted 

2 shallots, finely chopped

2 tbsp. tamari (natural soy sauce)


Mix sesame seeds, shallots, and garlic. Let brown in oil 3 minutes. Add bean sprouts and let brown until hot. Add tamari and hot buckwheat. Mix.

Serve with crisp vegetables.