The Nutritional Benefits of Hemp Seeds

Published: July 7

In Quebec, many of us are returning to what truly matters: eating well, choosing natural options, and understanding what we put on our plates. In this journey toward simplicity and wellness, hemp seeds have earned a special place—and for good reason. They may be small, but they’re packed with goodness for the body.

Whether you're into sports, follow a vegetarian diet, are a busy parent, or simply want to diversify your meals, hemp might just become one of your most loyal pantry staples.

A boost for your gut and immune system

Hemp seeds support the growth of healthy gut bacteria, contributing to better digestion, a stronger immune system, and overall wellness. These tiny seeds help your body absorb nutrients more efficiently and promote a lasting sense of vitality.

A treasure trove of nutrients in every spoonful

What’s amazing about shelled hemp seeds is how much they offer in such a small quantity. Just two tablespoons provide:

• Around 10g of complete plant-based protein
• A healthy dose of omega-3 and omega-6, in the ideal ratio
• Gentle fibre to support digestion
• A wide range of minerals (iron, magnesium, zinc) and vitamins like B1 and E
  And the best part? They’re gluten-free, soy-free, and dairy-free. A true little powerhouse—100% natural!

Plant protein that rivals the best

There’s a myth that it’s hard to get quality protein without meat. Hemp proves otherwise. Its proteins are complete, meaning they contain all the essential amino acids your body can't produce on its own.

The result? More sustained energy, support for muscle mass, and a longer-lasting feeling of fullness after meals. Whether you're active or just want balanced nutrition, hemp is a great fit.

Good fats for your heart and brain

The omega-3 and omega-6 fats in hemp are vital for overall health. The natural ratio they offer is considered optimal to:

• Protect cardiovascular health
• Reduce inflammation
• Support memory and focus

Unlike many processed oils, hemp offers natural, unrefined fats straight from the plant—nothing added, nothing taken away.

Gentle support for digestion

Thanks to their light fibre content, hemp seeds can help regulate digestion. They feed the good bacteria in your digestive tract, playing a role in nutrient absorption, immunity, and overall well-being.

They're also easy to digest, making them suitable for kids, adults, and those with sensitive systems.

A natural beauty ally

The essential fatty acids and vitamin E in hemp seeds also do wonders for your skin and hair:

• Softer, well-hydrated skin
• Stronger, shinier hair
• Fewer irritations and redness

Some people even notice improvements in eczema and dry skin after a few weeks of regular consumption.

How to add hemp to your meals?

This might be the easiest part! Hemp seeds have a light, nutty flavour that blends into just about anything without overpowering the taste or texture. Try them:

• On avocado or nut butter toast
• In yogurt, smoothies, or oatmeal bowls
• Tossed into salads or soups
• Mixed into muffin, cookie, or homemade bar recipes
• Or simply by the spoonful as a snack

Tip: Store the bag in the fridge to keep them fresh longer.

Why choose Les Moissonneries du Pays?

At Les Moissonneries du Pays, we grow more than food—we grow trust with local communities. Our organic hemp seeds come from chemical-free farming practices that respect the land, the seasons, and the natural taste of things.

Every bag is carefully prepared to deliver optimal nutritional quality, with no compromises. You deserve the best, and that starts with what’s on your plate.

Hemp seeds are:

• A source of complete plant-based protein
• Rich in good fats for your heart, brain, and skin
• A source of gentle fibre for smooth digestion
• Packed with essential vitamins and minerals
• Easy to add to your everyday meals
  And above all, they’re a local and nourishing food, grown right here.

Taste the power of local hemp
Ready to give it a try? Our products are available in many local grocery stores across Quebec. Boost your vitality—one tiny seed at a time.